July 24, 2017

You NEED To Change Your Lifestyle…NOT DIET!!!

There are NO miracle pills, injections, creams or surgeries…there are NO diet centers or diet fads…that will give you the healthy lifestyle you not only want, but deserve!!

Let me explain…I have been there, I have literally tried everything out there (no joke)…it was called being “desperate”.
When I say I have tried EVERYTHING, I am not kidding!! I have done all the silly “fad” diets, all the proclaimed “diet” and “fat burner” pills, to spending thousands of dollars on diet centers, to even starvation. Did they work…yes, but ONLY while I was on them! Why…because the only thing that changed was me following their directions, NOT by me changing my mindset! I knew I NEEDED to lose the weight, but I didn’t want to put in the effort to really do it. It wasn’t until my last attempt did something finally click!

You see, my last attempt was the Lap-Band Surgery, but I made a promise not only to myself but to my sister that I was going to use this as a “tool” NOT a “fix”. And that is exactly what I did. (Yes, I still have the band in, but I no long have restriction in it..meaning I no longer even use it as a too
l). What I had to do was not put my BODY on a diet…it was to FIX my brain and my heart first, my body would eventually follow!6 months prior to surgery, I started doing tons of research, I started asking questions to the right kind of people. I started learning about my body, about the inside. I read everything I could about nutrition. I finally made up my MIND that I was ready to make a LIFESTYLE CHANGE, not go on a diet! I also signed up for my first triathlon since prior to my first accident (at age 18). Instead of spending money on pills or diet centers, I spent it on buying a Tri bike, running sneakers, racing suits, an MP3 player, etc (all which I still have to this day…money well spent!). I started back swimming first and it felt great…I finally felt alive again! I literally was killing myself in the gym, I was working out 6 days a week, twice a day. I wasn’t losing much, but that’s when I realized I hadn’t cleaned up my eating (and even when I did, it wasn’t like I eat now, it was societies healthy eating…ya know the 100 calorie snack packs (GARBAGE)!! )!
There is nothing out there better than what healthy clean eating can do for you, your mind and your body. 80% of what your body looks like comes from the kitchen…the other 20% comes from what you do (physically).It really hasn’t been until these past 2 years…have I really noticed how true this is. Which, of course, has only made me want to know more! Knowledge is power! It’s amazing what certain foods can do for us…from lowering blood pressure, to flushing out toxins and repairing muscles….and it is all done NATURALLY!!!
It really hasn’t been up until this last year after my last 3 major surgeries that I really started honing in on my food choices, how to eat, when to eat, how much of what (protein, carbs, fat ratios), and the actual nutrient value of what I was putting in my body! My mindset changed again towards food…it no longer is food to me…it is FUEL! It’s what keeps me moving, it what stabilizes my health, makes my skin, hair and nails healthier, boost my immune system, aids in my recovery of not just workouts, but from surgeries. I do take supplements and I believe that there are ones out there that ADD to the nutrients you already are eating. No supplement should EVER replace actual food, EVER!!!

This post is not to ridicule anyone for doing anything that is trying to better their health…this is just an inside glimpse at my life and what I battled…and still do…it is an everyday choice I make to be and stay healthy! 🙂

About

On the outside I am full of tats and it's hard to find me NOT smiling.... But on the inside, it's ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God's great mercy here on Earth!! And I'm ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

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