July 16, 2018

What can YOU do in an hour??

I found out what I can!!! 🙂

WARM UP ~ STRETCH

Strength Work ~
Push Jerk 1-1-1-1-1
75~85~95~100~110PR  Hell Yeah!!!

WOD ~
For Time : 10:16
21 ~ 15 ~ 9
KBS @ 30
Burpees
Jumping Pull-ups
DB Press (L/R) @ 30

CFE ~ Bike
10x220m (rest same time in between as long as it took u to do it)
1:16
1:09
1:06
1:04
1:05
1:04
1:04
1:04
1:05
1:04

Stretch to cool down….or should I say die on the gym floor!!! But I love kicking my own ass!! My hip starting giving me issues….but I was not about to give in to it…MIND over MATTER! It was not HURT PAIN, it was like HELLO STOP USING ME AND CRAWL INTO BED OR I AM GONNA GO NUMB!!!

Can’t wait to hit it again tomorrow…I love CrossFit…what a great rehab for me….this should be a part of everyones physical therapy!!!

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