July 24, 2017

What can YOU do in an hour??

I found out what I can!!! 🙂

WARM UP ~ STRETCH

Strength Work ~
Push Jerk 1-1-1-1-1
75~85~95~100~110PR  Hell Yeah!!!

WOD ~
For Time : 10:16
21 ~ 15 ~ 9
KBS @ 30
Burpees
Jumping Pull-ups
DB Press (L/R) @ 30

CFE ~ Bike
10x220m (rest same time in between as long as it took u to do it)
1:16
1:09
1:06
1:04
1:05
1:04
1:04
1:04
1:05
1:04

Stretch to cool down….or should I say die on the gym floor!!! But I love kicking my own ass!! My hip starting giving me issues….but I was not about to give in to it…MIND over MATTER! It was not HURT PAIN, it was like HELLO STOP USING ME AND CRAWL INTO BED OR I AM GONNA GO NUMB!!!

Can’t wait to hit it again tomorrow…I love CrossFit…what a great rehab for me….this should be a part of everyones physical therapy!!!

About

On the outside I am full of tats and it's hard to find me NOT smiling.... But on the inside, it's ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God's great mercy here on Earth!! And I'm ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

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