July 24, 2017

The Most Over Used Phrase And It’s A Complete Lie!

“I am going on a diet.”

How many of you ever have made this statement? I know I am of guilty of it!

It wasn’t until about the last 2 years have I really understood and began to comprehend the difference between nutrition, diet, and eating. Want to know the difference? It’s easy…THERE IS NONE! Let me explain further.

What you eat every day IS YOUR DIET. That’s what it is called! It’s your everyday eating habits and lifestyle that makes up your nutritional diet. Did you happen to notice that all three words were used in that last sentence?

In order for you to change your diet to a healthier, cleaner diet, is a lifestyle change. I am not saying to go to the extreme tomorrow…I am saying start making a change weekly for the better. Some will be easy, some will be more challenging, but the results you get in return far outweigh ANY “suffering” you think you are enduring. TRUST ME!

You are probably wondering what I mean by a cleaner diet. It’s easy…EAT REAL FOOD! Can it be any simpler? The problem is, is that it is simple, people just don’t do it. Now what exactly is REAL FOOD? Here’s the low down, it’s anything that can be found in nature. If you can kill or grow it, EAT IT! So that boils down to meats, poultry, fish, eggs, beans, nuts, legumes, vegetables and fruit. If you want to eat even cleaner, you can eat organic, grass-fed and cage free foods. Though it is not a necessity, but choosing those options, you are guaranteed no extra preservatives, additives, or hormones in anything you eat.

How to start making changes? First, don’t worry about counting calories, weighing food or eating 5-6 times a day (to start). Just start eating REAL FOOD, eat when you are hungry and stop when you are satisfied (this means eating slower and don’t stuff yourself, give your brain time to catch up to what you are doing). Also, center each meal around a high quality protein source.

As you start adapting this new lifestyle and way of eating, then you can start tweaking. What I mean by that is basing particular foods around different times in your day (which will be different for everyone). For example, if you are going to be training, you would want to consume a solid protein and fibrous carb about 30-60 mins prior too, then a fast digesting protein (like a whey protein shake) and a good carb source right after. I can explain this in further detail in another blog.

Lastly, don’t think if you fall off the clean eating, that you have failed because you haven’t. It’s only 3-4 hours until your body becomes hungry to TRY AGAIN!!

 

About

On the outside I am full of tats and it's hard to find me NOT smiling.... But on the inside, it's ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God's great mercy here on Earth!! And I'm ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!