January 22, 2018

Let The Truth Be Known

Tough-Times-Quote

I thought I would do a little heart to heart blog. As I think these are just as vital as putting out information.

Since the beginning of 2013, I have been hit every which way emotionally, mentally and physically. And the one thing I didn’t want to happen…HAPPENED…I gained weight. The scale number is not what really bothers me, it’s how I feel in my own skin and in my clothes.

I have dealt with a huge emotional turmoil with my daughter, then to deciding to sell my house and it closing so quick I had only 15 days to find a new place for my daughter and I to live and pack up my entire house by myself, move and unpack.  To having my hours cut at my job that didn’t even pay the bills before the cut.

You see, let me get you in my head for a bit…hold on this could be scary!!

When I weighed 275, my self-esteem was in the negative, not even at a baseline of zero. I hated being me! I hated my own skin, my own body, everything. I hid behind oversized baggy clothes.

Then I lost HALF OF ME…I hit 138 and I hated how that looked too. I finally found a place where my mind agreed with what my body showed.

Now fast forward to this year…I have gone from a happy size 7-8…to a very unhappy size 12. (I use to be a size 24). My bras don’t fit like normal; things don’t lay across my body like they should. I am disgusted with myself.

weight gain

BUT HERE’S THE THING…this is where your mental state of mind can destroy you! The way I felt at 275 is EXACTLY how I feel now at 175! I have gained 15lbs in over 3 months, yet in my mind it feels like I regained every pound I initially lost!

So where does this leave me?

I am now dedicated this month to getting back on track mentally…if the weight follows, GREAT; if not, I know I am at least MENTALLY back in the game!

NO EXCUSES…My Definition Of It

oscar no excusesIf you have been around my Facebook Page or even here on my blog, you know that I use the term NO EXCUSES a lot! I have come across some people who have not liked that terminology and have back lashed at it. So I have decided to take those two words and explain my version behind it!

A good friend of mine, Natalie Jill, says this all the time, “Excuses or Solutions, YOU decide” and I COMPLETELY agree with her (it’s probably one of the reason we get along!). When I say NO EXCUSES, there is so much more behind it. You see, I would say this to myself while laying in a hospital bed or at a grueling physical therapy appointment where I was learning to re-walk AGAIN for the third time (fourth if you count learning to walk as a baby). Let me explain even farther.

There is no silver lining or pot of gold at the end of the rainbow, there is no prince charming or fairy-tale ending, there is no winning the lottery or gaining an inheritance…BUT what there is, is YOU…your choices, your decisions and finding YOUR solutions to every problem that arises. This means in ALL aspects of your life, not just in the area of your health. It pertains to your family, career, finances, relationships, school, etc…you LITERALLY can utilize this term in EVERY area of your life!

you No one in this world will make ANYTHING happen for you, it is COMPLETELY and TOTALLY up to you. It is up to you to make your dreams a reality. It is up to you to see that you achieve your goals. It is up to you if you want to see a change in your health, whether it is to lose weight, lower your cholesterol or blood pressure, or to gain muscle. No one will do the work for you and no one will care about it as much as you do. If you want to be happier, feel loved, feel needed or wanted…well it all begins with you…loving you first! If you are waiting for someone else to do this all for you…you are going to be waiting a very long time, basically you will be waiting forever! So I ask you, why would you do this to yourself?

As you are reading this, do you feel stuck? Are you stuck in a bad situation and waiting for someone to “rescue” you? Are you waiting for that “magic” solution to happen? Guess what, I have your answers!!! Stop waiting! You are your OWN hero, you are your OWN magic solution!! I know you are probably thinking, ”easier said than done, Sue”! And why do I know this? Because before I realized this for myself, I thought the EXACT same way!

How did I get past it? How did I make myself my own HERO? Let me tell you…

No ExcusesIf you want to see a change in your life, you need to be the one to do something about it! If you want to see something get done in your life, then you are the one to do it! If you want better for you, it us up to you to make it happen! The choices you have already made are no one else’s fault but your own. You need to be accountable to these and stop blaming everyone else around you. By doing this, you are able to see where you went wrong, find a better way to do it and move on from it. If you play the blame game, you are constantly stuck in a circle going round and round, instead of climbing your mountain!

NO EXCUSES is a mantra for me. I used it lying in a hospital bed after my doctors told me I would NEVER walk again. I could have laid there and played the “woe is me” card, instead I started planning. I started asking myself questions and FINDING answers to them. One of my first was, “how can I make sure I don’t gain weight while being bed ridden?” my answer, DON’T emotionally eat, still stay as close to clean eating as I possibly could. Another question, “how can I keep as much of my lean muscle as I could”? (I would need this once I began physical therapy) My upper body wasn’t damaged. I had dumbbells brought in to the hospital to do arm exercises. My traction bar had a triangle attachment that I used to assist my nurses with moving me or changing my bed linens, I decided to also use it for pull-ups. “How was I going to remain positive in such a negative atmosphere?” I was going to talk, I wasn’t going to hold in my emotions and let them eat away at my soul or brain.My accident

So bottom line is, I don’t care (and neither should you) about the limitations this world has put on you. If you have a medical issue, your life is NOT decided for you due to it. If you have an injury or recovering from surgery, THESE do NOT control what you decide for you! If you are struggling financially and can’t afford things (like clean eating or going to the gym), read my blog about clean eating on a budget (I’m a single mom, I understand, trust me). As for a gym, the BIGGEST gym in the world is absolutely FREE…it’s called the world; the outdoors is absolutely free for you to get things done!

So start questioning your excuses and stop validating them. Instead start VALUING YOU! Because in the end, YOU are the ONLY one that matters!!!

2013…This truly HAS to be MY year!!

2013

You might be asking your self, WHY?

Well, if you don’t truly know me yet, then you don’t know that my lucky number is 13! So with it being year 2013 and then my birthday is on the 13th, oh and might I add it also falls on the greatest of all days (at least for me)…it’s a FRIDAY the 13th at that!! So YES this truly has to be MY YEAR!!

friday the 13

Though 2012 wasn’t so bad, the first half I was still recovering from my total left hip replacement. I finally got the “OK” to get back in the gym in May, but no low body weight training til almost August. I have had tons of set backs due to issues that have come up because of my surgery, that left me bed ridden for a few days here and there.

Let me talk about an issue, that actually has become second nature to me…my weight. I am one of those women who can tell anyone any “stat” of my life…whether it be years as a mom (14), years single (37), my age (37), years at the sheriff’s office (10), years dealing with medical issues (19), number of surgeries (20), number of tats (20), how many bones I have broken (seriously I have lost count), how many true loves have I had (1)…see the list can go on forever!

So back to my weight. At my highest, I was 275 (1/1/2005) and at my lowest I was 138 (9/1/2009).  I finally settled at my ideal weight for me, which is between 150-155. But over the last year my complete mindset on my weight has changed. You see being bed ridden from Feb 17, 2011 until January 30, 2012 (being able to get up an about but no exercise at all) left me at 181lbs. So I started back to really watching what I ate, not counting calories, but nutrient content (protein, carbs, fat grams). You see I decided I didn’t care about the number on the scale, I wanted my body composition to change this time, meaning lowering my body fat and not caring what my weight was. I started at 28.3% body fat, which is deemed overweight for my height of 5’7″. So now this became my goal, gain lean muscle, lose body fat. Well I was on a roll up until Dec 8th (when I kind of fell into a slump which then turned into mild depression).  I dropped weight to 160 and my body fat dropped to 21.7%, I was ecstatic! Now I was to only lose 5 or so more pounds but I want to be at 16-17% body fat. Well 3 weeks of depression and not really caring did me in…gained back weight and it wasn’t healthy weight because I was constantly in starvation mode due to hardly ever eating. So the last few days I have refocused and besides my emotional eating last night (yes I am human), I am gonna set out to ROCK 2013!!

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12 NEGATIVE Thoughts That Are Holding You Back

534091_10151371574735984_1136144810_n-e1355950290748 “If we can’t change our thinking…we can’t change ANYTHING!”

1. There is so much that could go wrong.

Yes there is, but stop being afraid of all that COULD go wrong and start thinking about all that COULD go right! You should always look at what you have now and be thankful for it!!

2. I care what people think of me.

Stop worrying about what others think of you, ignore the rude people who talk about you, why give them that power over you! True strength comes from being wise enough to walk away with your head held high!

3. It will NEVER get better.

Are you serious? Start realizing that it takes baby steps, basically one day at a time. Some days it might be one moment at a time. Start appreciating every great moment that happens and don’t dwell on the speed bumps of life!

4. I can’t trust anyone.

Do you know that most of our true strengths come from the hurts and sufferings we have experienced? We often tend to close our hearts off because it’s not that we don’t trust others, it’s that we don’t trust ourselves enough to believe we can survive another pain.

200131_541886139172168_64377438_n5. My past is distinctive of my future.

Says who…you? So change it, only you can! All mistakes are a part of our growth process; they make our valuable experiences just that much more rewarding! Being defeated is only a temporary condition, it’s giving up that makes it permanent!

6. I will NEVER forgive you.

Guess what, you need to forgive them! Harboring unforgiveness is only hurting you! Look at this way; you should be thanking them for making you strong through the process!

7. I don’t have time to dream.

Want to know what’s worse…having no dream to go after! Remember you don’t have to see the whole staircase; you just have to take the first step! DREAM and DREAM BIG!!!

8. I’ll do what makes me happy…someday.

Forget someday…DO IT NOW! Today is the oldest you have ever been and also the youngest you will ever be, so how can it NOT be the perfect time to pursue your dreams and be happy doing it!

9. I am too unhappy to make anyone else happy.

Did you know that happiness is like a boomerang, just as smiles are too! Usually I find myself happiest when I am doing something that will make someone else happy, no strings attached. Then when you see them smile, it’s hard not to smile back!

10. I can’t. It’s too late. I’m not good enough.

Our attitude is what ultimately determines our journey. Never put condemning words against yourself. There is no can’t, it’s never too late, and exactly what are you not good enough for? Stop putting limitations on yourself!

11. I don’t like them because they’re broken.

Aren’t we all, in some way or another. Remember don’t assume someone is broken because of one moment in their life. Instead be the one who build them up, nurture them with understanding, have a caring heart, and look for the best in them. Leave them feeling a little stronger than before you got there!

12. Everyone else is doing it, so it must be right.

WRONG! Live your OWN life! Don’t hide who you are behind who someone else is. Stand up for what you believe in and never change who you are to FIT into anyone else’s world!

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Staying Positive AFTER An Injury or Surgery

You might be thinking to yourself, is she kidding, everyone at some point becomes negative during the recovery process! My response to that is, you are ABSOLUTELY correct! We do, it is part of human nature for us, but at the same time, we also have the capabilities to counter act that choice.

Let me give you a little background to back up what I am about to say to you. I am a 37yr old single mom and I should have died not once, but 4 different times in my life. I have been told by doctors at 3 points in my life that I would NEVER walk again. I was told my life would NEVER be the same. I lived through 3 near fatal car accidents, my last being in the line of duty. The other thing that almost killed me was when I contracted bacterial meningitis. I have more titanium in my body holding me together than anyone should EVER have. I have gone through 20 surgeries to date, mostly on my lumbar spine, pelvic and left hip. So now that you know a little about me, let me tell you why I am a SURVIVOR, not a victim!Never believe words of people who have NEVER gone through what you are going through, and YES this includes the doctors treating you! You truly are your own worst enemy when it comes to your recovery! It is just like when we want to hit a PR (personal record), if we go into negatively, we might as well NEVER even try! But when we go into with a positive mindset, it is truly amazing what our minds are capable of putting our bodies through! Another thing about mindset, don’t be a stubborn or a prideful person when you reenter the box/gym. You do this; you might as well have just stayed home! Let me tell you this now and get it out of the way – YOU WILL NOT BE THE SAME PERSON AS BEFORE, throw out all your old goals and make new ones for the person you are NOW!!  Now, I am not saying that you will never get back to where you were, hell you might even exceed all your past PRs! What I am saying is your body has changed, PERIOD! There is no going back to the way it use to be. It is time to start finding out what works for the body you have NOW! This is probably one of the biggest struggles people deal with when in recovery. The second is the time from which the injury or surgery occurred to when you actually get back into the box/gym!

So let’s talk about that for a second, that down time can either be used to play the pity card or it can be used to start formulating a path in which you want to go. Only YOU can make this decision. Only YOU can decide if want to be the “oh woe is me” person or the SURVIVOR! And I don’t care how many cheerleaders you have in your corner, NONE OF THEM can do this journey for you! Matter of fact, there will come a point that if you hear one more positive word out of someone’s mouth, you literally might go insane!

In closing, let me just make one thing clear! An injury or surgery doesn’t define WHO YOU ARE…you do!  I am not going to sit here and tell you that it’s going to be easy, it actually might be the hardest fight of your life, and like me, you might have to fight it a few times. But what I will tell you is not only will it be worth it, but you will be stronger than you have ever been hitting any PRs!!!