April 25, 2018

Sorry…not much I want to say today….

WOD:
10 mins of Jumping Rope (barefoot) (which by the way sucked for my hip, did a lot of right leg single jumps)

Then:
OPT’s “Push, Press, Swing”

1. Press 1RM in 4 minutes ~ 115 lb (tried 120lb, but failed, shoulder wouldn’t let me get it up)
2. Tabata Push Ups – low score ~ 12  (these sucked, first 2 rounds did 21…I was like I go this!  Until
round 4…then I hit the flippin’ brick wall!!!)
3. AMRAP KBS (35 lb) in 4 minutes ~ 58 reps (hell my left shoulder was on fire…but my core loved
it)

FOOD JOURNAL:
B~PS/AB
S~Carrots
L~4oz lean meat, lettuce, cucs
S~yogurt, blueberries
D~nothing…stomach was upset (due to issues at home)

Sorry blog sux tonight…but it’s just too the point!

 

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