January 23, 2018

Sorry…not much I want to say today….

10 mins of Jumping Rope (barefoot) (which by the way sucked for my hip, did a lot of right leg single jumps)

OPT’s “Push, Press, Swing”

1. Press 1RM in 4 minutes ~ 115 lb (tried 120lb, but failed, shoulder wouldn’t let me get it up)
2. Tabata Push Ups – low score ~ 12  (these sucked, first 2 rounds did 21…I was like I go this!  Until
round 4…then I hit the flippin’ brick wall!!!)
3. AMRAP KBS (35 lb) in 4 minutes ~ 58 reps (hell my left shoulder was on fire…but my core loved

L~4oz lean meat, lettuce, cucs
S~yogurt, blueberries
D~nothing…stomach was upset (due to issues at home)

Sorry blog sux tonight…but it’s just too the point!



On the outside I am full of tats and it's hard to find me NOT smiling.... But on the inside, it's ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God's great mercy here on Earth!! And I'm ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

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