January 23, 2018

Pukey Puke Puke…

Yep…today was one of those days…everything I ate came right back up…so is there really a point to let ya know what my Food Journal is unless you truly want to know what I puked!!!

So today’s blog also won’t be a long one due to the fact that I am typing with only my right arm…since I screwed up my left shoulder AGAIN during my WOD tonight!

So cutting to the chase…

AMRAP in 20 mins ~
65lb Thrusters, 5 Reps
65lb Hang Power Cleans, 7 Reps
65lb SDHP, 10 Reps
(only made it 8:10 mins for 5 rounds before I felt my entire left shoulder shred apart)!!!

No strength work (THANK GOD)

CFE ~ 6 x 1/2 mi Bike Sprints
1-3:03    2-2:52    3-2:43    4-2:36     5-2:29     6-2:22

Ok…took meds…I am going to ice.


On the outside I am full of tats and it's hard to find me NOT smiling.... But on the inside, it's ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God's great mercy here on Earth!! And I'm ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

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