October 20, 2018

Ok…a little QUICKIE!!! (hee hee)

I switched it up…cuz I was a little sore today!!

Fitness Assessment (not sure how the RUNNING part is gonna work on this with me…since I can’t run or barely jog…but I put I goal in my head!!)

1min MAX REP PUSHUPS ~ 51
Rest 2mins
1min MAX REP SITUPS ~ 45
Rest 2mins
1min MAX REP SQUATS ~ 50
Rest 2mins
12min MAX DISTANCE RUN ~ .87 (my goal was 3/4mile…so I broke it!)

Tomorrow I do today’s WOD!! LOL!!!

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