January 23, 2018

Ok…a little QUICKIE!!! (hee hee)

I switched it up…cuz I was a little sore today!!

Fitness Assessment (not sure how the RUNNING part is gonna work on this with me…since I can’t run or barely jog…but I put I goal in my head!!)

Rest 2mins
1min MAX REP SITUPS ~ 45
Rest 2mins
1min MAX REP SQUATS ~ 50
Rest 2mins
12min MAX DISTANCE RUN ~ .87 (my goal was 3/4mile…so I broke it!)

Tomorrow I do today’s WOD!! LOL!!!


On the outside I am full of tats and it's hard to find me NOT smiling.... But on the inside, it's ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God's great mercy here on Earth!! And I'm ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

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