December 11, 2018

Not happy about WODs, but Strength is improving….

So I haven’t really been in the mood to blog…actually haven’t been in the mood for alot. But still push through and do what I have too.

Saturdays WOD I did at home:
Snatch Skills
100 Push-Ups ~ 2:46
100 Sit-Ups ~ 4:21

AMRAP in 15mins  ( 9 ~ 19 sit-ups)
15 Push-ups
20 Lateral Lunges
25 Sit-ups
30 Step Ups

Then Yesterday’s WOD ~
Strength Work~
1×20 OHS @ 60lbs
1×20 Push Press @ 75lbs (the last 4 were burning!!)

WOD~
5 Rounds For Time: 32:43
30 Sit-ups
30 Push Press @ 45
30 Stiff Leg DL @ 65
50 Step Ups

The DL and Step Ups absolutely SUCKED ASS!!! But no complaining…no use…just push through and make it to the other side!!

Food…we won’t go there….eating clean about 80%…need to get more food in though!!

Speak Your Mind

*