December 18, 2017

Not happy about WODs, but Strength is improving….

So I haven’t really been in the mood to blog…actually haven’t been in the mood for alot. But still push through and do what I have too.

Saturdays WOD I did at home:
Snatch Skills
100 Push-Ups ~ 2:46
100 Sit-Ups ~ 4:21

AMRAP in 15mins  ( 9 ~ 19 sit-ups)
15 Push-ups
20 Lateral Lunges
25 Sit-ups
30 Step Ups

Then Yesterday’s WOD ~
Strength Work~
1×20 OHS @ 60lbs
1×20 Push Press @ 75lbs (the last 4 were burning!!)

5 Rounds For Time: 32:43
30 Sit-ups
30 Push Press @ 45
30 Stiff Leg DL @ 65
50 Step Ups

The DL and Step Ups absolutely SUCKED ASS!!! But no complaining…no use…just push through and make it to the other side!!

Food…we won’t go there….eating clean about 80%…need to get more food in though!!


On the outside I am full of tats and it’s hard to find me NOT smiling…. But on the inside, it’s ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God’s great mercy here on Earth!! And I’m ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

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