July 16, 2018

My Left Hip is my nemesis…

Well, I just have to realize my left hip will just be my enemy for the REST OF MY LIFE!!! During the Fitness Assessment…I was in tears (LITERALLY) trying to just get .87 miles in 12minutes! And then in today’s WOD I am NOT subbing anymore…I don’t care if I have to walk it….if it says RUN….I WILL be using my legs in some fashion!! Though I already know tears will be flowing! Time to SUCK IT UP!

Strength Work ~
1×20 Dead Lift @ 95 (left really good…definitely could have gone higher in weight, so next time!)
1×20 Push Press @ 85 (I pushed my limits…but only got in 17!! My arms weakened!! UGH!!)

WOD ~
3 Rounds For Time : 22:32
50m Overhead Lunges (25lb plate) (last rd did wide lunges left hip was on fire)
40 Step Ups
400m Run (yes I jogged at 4.6-5.0 pace!!)

Checkout ~
4x30sec Handstand Holds (getting better, but these SUCK!!)

My food is definitely getting better, but I am cutting out more fruit…and adding more veggies and protein. I also IF twice a week, just a 12 hr ones, though I will be doing a 24 hr one if I need to!

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