December 18, 2017

I love Push Ups…but DO YOU??

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I use to be the one who use to DREAD the word “PUSH UP”. I literally would get sick to my stomach at the mere thought of having to do them!

THEN the law enforcement academy happened and I fell in LOVE with them!!! I am not kidding!! I was doing about 2500 different versions of push ups on a weekly basis!! I loved being able to feel myself getting stronger each week…after 6 months…MY arms and shoulders LOOKED AMAZING!!! Then my accident occurred and once I was able to get into a wheelchair and then a walker, I was SO THANKFUL for all those push ups!! I needed all the upper body strength I could muster to lug around my lower half!!

So why am I writing this blog…well I don’t want you to hate the word or fear the mere thought of having to do a push up!! So I am going to give you a start…from the beginner…all the way to the advanced. See where you fit and then just start…even if it is JUST 1….that is more than what you did yesterday! Remember what I always say…baby steps!!! ย I will post a video to each type I am talking about to help you understand! ๐Ÿ™‚

FOR THE BEGINNER

When I say, use the wall, I mean USE THE WALL!! There is NO SHAME in this at all!! Once you feel you can move on do so, this should be when you can comfortably do 10!!

NEXT STEP

The next step will be moving down to the counter. Do as many as you can with proper form (you never want to give up form) then go back to the wall and do as many there. Keep doing these till you are doing 10 here.

NEXT STEP

Time to get lower to the ground, it’s time to go to a chair! Just like the counter, you will do as many as you can here, then move to the counter and then to the wall. Again, continue till you get up to 10 on the chair.

NEXT IS TO THE FLOOR!!!

This is where you have been dying to get to, right! ๐Ÿ™‚ ย Yes, we are starting out with push ups on your knees. I don’t call these “girl” push ups because I know just as many guys who do these as gals, so they are KNEE push ups. You will be repeating the sequence like in the prior steps. Hit 10 here and it is time for, yep you guessed it, a STANDARD push up!!

 

I don’t care if you only start with 1. You are doing a FULL STANDARD PUSH UP! Let me give you a little tip…keep your feet a little a part…I keep my shoulder with…it helps keep proper form (it helps me due with my back due to my back surgeries I have had).

ADVANCED

Now once you have conquered the standard push up, it is time to have some fun. There are SO many different variations you can do…from diamond, divebombers, spiderman, plank holds, burpees, etc. I add a great video that shows A TON!!! ๐Ÿ™‚

 

Well…enjoy doing your push ups!! When you are starting out, do them every day. I have seen tons of 100 push up challenges, but some need to start off with the basics and then once you hit the standard…then get out of your comfort zone and try one, like this 100 Push Up Challenge.

 

 

About

On the outside I am full of tats and it’s hard to find me NOT smiling…. But on the inside, it’s ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God’s great mercy here on Earth!! And I’m ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

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