Yesterdays WOD ~
Strength Work~
1×20 OHS @ 55lb (hit 17 and my hip started to feel on fire and pop)
1×20 Back Squat @ 135lb (I only did 95lb due to what my hip felt during the last 3 reps of OHS)
Then 4 Rounds for Time ~
100m Overhead (35lb) Lunges
400m Backward Running (I walked)
30 Thrusters (45lb ~ bar only)
**Only made it thru 2 rounds at 12:36….my hip was on fire and I already knew I was overdoing it**
Today’s WOD
Strength Work~
1×20 Squat Clean @ 55lbs
1×20 Push Press @ 55lbs (changed out DL due to hip)
1×20 Bench Press @ 75lbs
**Didn’t do the WOD**
~~~My hip and back are completely jacked up and in tremendous pain lately…more so than normal~~~
Besides that…went to CF Games Qualifier
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