October 23, 2017

CF TOTAL 1 and a little about weight!!

OMG!!! I can’t flipping believe it….I am so excited!!! So excited I had to call Lauren between my Dead Lift 2nd and 3rd attempt to see what I should go for since I already lifted my PR on my 2nd attempt!!

You see this is why!! If you haven’t been keeping up with my blog…I have been COMPLETELY out of commission for 37 days!! DOING NOTHING…and when I say nothing…I mean just the daily routine of life and nothing else. Which SUCKED!!! I was put on strict orders my my doctor during the procedures I was getting done to PLEASE NOT DO CROSSFIT OR ANYTHING ELSE…to just do daily routine things and when ever possible relax in bed…do you know how much that drove me crazy!!?? AAGGHHH!!! Can you hear me screaming through the computer!!

So here I am only back a week…I have only done 2 Strength Trainings before Kevin decides to put up the CF Total 1, the last time we did it was May 18, 2010…so 2 months ago! So I go to the gym and I am actually looking forward to it…I am being positive…if I hit my old PRs…I will be happy! How can I not after the hell I have just been thru with my hip and back…and here I have to do lifts that are ALL HIP AND BACK!!

So here it goes my CF 1 Total ~ Oh by the way did I mention ~

 I PR’D ALL MY LIFTS ! YES EVERY SINGLE ONE OF THEM!!!

Deadlift 125 ~ 145 ~ 175
Back Squat  135 ~ 145 ~ 175
Shoulder Press 80 ~ 95 ~ 105
TOTAL = 455
Old Total = 390…up 65!!

Hell yeah!!!

Oh yeah and then I ended with a 5k Bike Time:18:49, I also felt good enough so I just continued biking…not for time. This si the first time my legs weren’t going numb so I just pedaled until they did! I made it 10.4 miles!!! My left leg was completely numb and my right the last three toes were dead and it traveled up the outside of my leg…but oh well, that is the LONGEST I have biked since the accident NON STOP! I know it wasn’t on my TREK and it was on a recumbent bike, but who cares…that is a HUGE MILESTONE for me!!!

Yesterday, I did a mini WOD at home cuz I wasn’t feeling to great…
100 sit ups
200 squats
50 burpees
Time: 14:19

Now on to another subject totally off topic…but something I have dealt with over the 37 days that I was laid up and actually a topic I have dealt with MY ENTIRE LIFE!!!
WEIGHT!!
I am so sick and tired of skinny ass chicks or people who think they are healthy and know what the f&(# they are talking about, trash talking people who are overweight. Do I think there are people who lack desire to change, will power, who want the “easy” way out…yes I do. But coming from someone who use to be 275 pounds (yes I was THAT big)! But also someone who before that was athletic, who knew how to take care of herself, but circumstances of life happened. Don’t pass judgement on people when you never walked a day in there shoes. Instead of belittling them, why not sit down and listen to their story! Take a journey with them…you might actually LEARN something from them!! Do I believe that some people are just plain couch potatoes…yep…but I also believe not everyone is born to have that strong will power in them, or to be able to motivate themselves or encourage themselves. How do you know that those people were not let down by the same type of people you are…why in the world would they want ANYTHING to do with you…even if it has to do with being healthy…to them YOU ARE A BITCH, SNOB, JUDGEMENTAL, SELF ABSORD ASS!!! Hell~I wouldn’t want your help or want to be like you…if your aren’t “healthy” on the inside…I really could careless what you look like on the outside!!

When my light bulb finally went off in 2005..I literally was in so much pain trying to lose my weight. I know I did it to myself, so I didn’t care about the pain I had to go through to get it off…I was going to do it, FOR ME!!! And I did!! I didn’t do it to find a guy, I didn’t do it for my butt to look good in jeans, I didn’t go get plastic surgery to fix shit…I am  natural!! I happy with what God has given me…I will work with what I have and make it stronger and healthier to be around for my daughter and to live a life that I want to live….to fulfill MY DREAMS AND GOALS!!!

I guess some people don’t understand because they have never looked death in the face like I have four times, they have never had to overcome huge obstacles without any help, just all on there own…that is when you grow and learn that life is a blessing…every breath you breathe is precious and it is not guaranteed….so don’t judge someone for their outside…because when you do…your inside shines through and it’s not so pretty!!

About

On the outside I am full of tats and it's hard to find me NOT smiling.... But on the inside, it's ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God's great mercy here on Earth!! And I'm ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!

Comments

  1. I am proud of you Sue…YOU ARE AMAZING!!

  2. I couldnt agree more…how dare some stuck up snob pass any kind of judgement on someone bc they are overweight! If you have never lived it, then shut your trap about it. If you have lived it, then your story is prob way different so STILL keep your mouth shut. Gosh im so sick of ppl who think they know everything… 😉

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