December 18, 2017

Emergency Doctor’s Appointment

Haven’t really posted anything because there has been nothing to post. I had an emergency doctor appt on Friday due to some issues upon waking. I found out some more negative news, but no sense dwelling on it, I knew it was coming, it was just within time! So another JUST DEAL moment!

I haven’t done any strength training since Thursday and I did no WOD on Friday and light WOD on Saturday, but got some time in on the bike. Sunday I was out for the count…gotta love rain!! NOT!!  Gonna try and do a WOD today, but not sure how much my body will let me go…but I am gonna do what it lets me!!


On the outside I am full of tats and it’s hard to find me NOT smiling…. But on the inside, it’s ALL titanium, from 3 severe car accidents that should have taken my life (1993, 2000 & 2008)! I am a living & breathing testimony of God’s great mercy here on Earth!! And I’m ready to show this world that NO ONE on this Earth can hold me back from living out what God has in store for me!!!


  1. I’ll be at the gym in the pm tomorrow. Wanna do the WOD with me?

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